RunPod

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep mov...

20 Jul 20252min

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!From handing out flyers at train stations to transforming hund...

17 Jul 202541min

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger ...

15 Jul 20256min

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make...

13 Jul 20252min

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite com...

10 Jul 202550min

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you...

6 Jul 20252min

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey with running, proving that you can always start n...

3 Jul 202533min

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.In 2024, he ran 366 ...

1 Jul 20259min