Save Yourself With Dr. Amy Shah

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same stand...

8 Mai 20241h 50min

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years...

29 Apr 202424min

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In ...

22 Apr 202434min

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets th...

15 Apr 202442min

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t re...

8 Apr 202421min

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave u...

4 Apr 202412min

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is o...

26 Mar 202422min

Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom...

19 Mar 20241h 23min