Ep 30 7-Day Cortisol Reset for Women
In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practica...
26 Aug 202430min
Ep 29 7 Things You Want to Avoid If You Want to Age Well
In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall h...
19 Aug 202447min
Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on ...
12 Aug 202445min
Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion f...
5 Aug 202450min
Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the foundi...
29 Jul 202441min
Ep 25 7 Benefits of Magnesium for Your Health
In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding ...
22 Jul 202432min
Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes
In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the b...
15 Jul 202447min
Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn s...
8 Jul 202451min
