Overcoming ADHD task paralysis when you feel stuck
Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from...
13 Nov 20249min
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limi...
6 Nov 20247min
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)
Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, ...
30 Okt 20248min
Fear factor: Exploring common phobias through horror films
In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in V...
23 Okt 20249min
7 types of inner critics that are actually trying to help
Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and add...
16 Okt 20249min
5 thought patterns that can make or break your relationship
Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change...
9 Okt 20248min
How to cope with the urge to self-harm (Re-issue)
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson...
2 Okt 202412min
The dangers of "all-or-nothing thinking"
The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental hea...
25 Sep 20248min
