Is your menstrual cycle ruining your mental health?
All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question?...
18 Sep 20247min
The fundamentals of great sex
Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.Savvy Psychologist is hosted b...
11 Sep 20248min
How do I know if my therapist is the right fit?
Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica ...
4 Sep 20249min
Helping a loved one with mental illness
How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A...
28 Aug 20249min
What's holding you back in love?
Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.Savvy Psychologist is hosted by Dr. Monica Johnson...
21 Aug 202413min
Common insecurities and how best to cope with them
Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.Savvy Psychologist is hosted by Dr. Monica Johnson. A transc...
14 Aug 202414min
Schizophrenia explained: Symptoms, diagnosis and how to support
Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-bas...
7 Aug 20249min
5 things to know about your personality
The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life.Savvy Psychologist is hosted by Dr. Monica Johnson. A trans...
24 Jul 202413min
