How trauma hijacks the brain
Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural respo...
30 Jun 202312min
How to cope when your identity is political
Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a politicized identity can help anyone from a marginalize...
23 Jun 202314min
9 signs that you may have Borderline Personality Disorder
There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatment...
16 Jun 202311min
4 ways to HEAL your outlook
It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-bein...
9 Jun 202311min
How to tame your inner critic with Rachel Turow
Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health ...
2 Jun 202323min
7 types of rest you've been missing
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica...
26 Mai 202314min
7 physical effects of depression
While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression.Savvy Psychologist is...
19 Mai 20239min
10 tips for dealing with entitled people
Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life.Savvy Psychologist is hosted by Dr. Monica Johnso...
12 Mai 202314min
