Savvy Psychologist

This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a ...

25 Aug 202322min

We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead.Savvy Psychologist is hosted by...

18 Aug 202311min

Are you the one in the relationship who wants to have sex all the time? Or are you on the other end of the spectrum? Either way, libido differences can have a major impact on your relationship, and ca...

11 Aug 202322min

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.Savvy Psychologist is hosted by ...

4 Aug 202312min

Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Si...

28 Jul 202311min

Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity.Savvy Psychologi...

21 Jul 202311min

The three components of love are the building blocks to any relationship, whether that relationship is fulfilling your needs or not. In this episode, learn how these three components interact to creat...

14 Jul 202311min

Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A ...

7 Jul 202311min