How to Stay Hopeful
October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week we're focusing on hope, with the help of a special excerpt...
15 Okt 202110min
How To Cope With the Urge to Self-Harm
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Read the companion article on Quick and Dirty Tips...
1 Okt 202112min
Childlessness: How to Decide if Motherhood Is for You
American fertility rates continue to be at record lows as women increasingly opt out of bearing children. However, that doesn’t mean the social pressure to have a family has declined at the same rate....
17 Sep 202113min
Sizeism: What Is It and How to Fight It?
Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.Read the ...
10 Sep 202113min
7 Ways to Spot a Predator
If you've ever felt uneasy around a person who didn't seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might...
20 Aug 202113min
3 Ways to Cope When You're Feeling Bad
Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps.Read the transcript.Check out al...
13 Aug 20218min
The Future of Mental Healthcare
It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the bigge...
30 Jul 202122min
How to Cultivate Self-Love
The most important relationship you have in life is the one with yourself. After all, would you rather be at odds with the person you're tied to for the rest of your life, or would you rather love and...
23 Jul 202115min
