Savvy Psychologist

The most important relationship you have in life is the one with yourself. After all, would you rather be at odds with the person you're tied to for the rest of your life, or would you rather love and...

23 Jul 202115min

Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.Read the transcript.Check ou...

16 Jul 202115min

If you've been feeling burned out during the pandemic, you're not alone. Many of us have been primal screaming into pillows, in desperate need of a reset. How can we take care of ourselves in the face...

9 Jul 202121min

The shadow of potential failure can loom over our dreams, making us hesitate to take chances. How can we overcome this fear? Savvy Psychologist will walk you through 5 evidence-based tips for being bo...

2 Jul 202111min

We know exercise is good for the body, but did you know that walking is magical for the mind, too? Today, let's go on a mindful stroll together and reap the psychological benefits of walking (pun tota...

25 Jun 202112min

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. Read the transcript.Check out all the Quick and Dirt...

18 Jun 202113min

Why do we work so hard to make money and hope that our kids will be wealthier than we are? Savvy Psychologist takes a brutally honest exploration of how money and happiness are (and aren’t) related. (...

11 Jun 202111min

Loneliness is the new smoking. It's a pandemic sweeping across the world (yes, on top of the other one), making us not only more depressed but more likely to die from physical illnesses. How do we cou...

4 Jun 202112min