Savvy Psychologist

Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can you recognize compassion fatigue? How do you cope? It...

12 Feb 202117min

Have you ever been in a relationship that made you feel insecure, put down, and used? Here's how to spot whether your partner has the dark triad, a trifecta of personality traits that can do serious d...

5 Feb 202115min

If your partner, friend, or family member has ever made you feel insecure, unsafe, unloved, and uncertain, they may have high levels of the dark triad personality traits—Machiavellianism, psychopathy,...

29 Jan 202114min

Have you ever woken up in the middle of eating a sandwich? Felt paralyzed in your bed? Or maybe you heard an earth-shattering explosion just as you were falling asleep that nobody else heard. We'll le...

22 Jan 202118min

People used to think that creativity was a gift from the gods. Now we have some clues from neuroscience and psychology for how to cultivate it. Hint: You might want to lobby your boss for a nap pod at...

15 Jan 202113min

The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.Read the transcript.Check out all the Quick and Dirty Tips show...

8 Jan 20219min

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't c...

31 Des 202011min

Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential therapists, narrowing down your list, evaluating w...

25 Des 202023min