Savvy Psychologist

If the pandemic has messed with your work life, you're not alone. Whether you're unemployed and searching for a new job or employed but searching for your lost mojo, leadership consultant and host of ...

2 Apr 202128min

Politics drive family and friends apart now more than ever. How can we talk to each other about heated topics when we disagree? These strategies from couples therapy can help us create empathetic conv...

26 Mar 202121min

On March 16th 2021, a man killed eight people in Atlanta, Georgia, six of whom were women of Asian descent. Savvy Psychologist Dr. Jade Wu shares her message of solidarity and a warning against stigma...

19 Mar 20216min

When life gives you lemons, how exactly do you make the lemonade? Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can wo...

19 Mar 202115min

Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today...

12 Mar 202121min

Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here...

5 Mar 202111min

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinklin...

26 Feb 202115min

Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your senses. What’s going on? Panic attacks are terrifying ...

19 Feb 202116min