221 - How to Have Great Sex in a Committed Relationship
Is your love language unintelligible? Is the spark in your committed relationship more like a dying ember? Sex advice abounds, but it’s either vague (“Stay curious,” “Grow together”) or just plain wei...
9 Nov 201830min
220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)
It’s the eternal question: how to start a conversation in a way that’s not creepy (“You have such beautiful lips,”) an overshare (“Ugh, this thong is way too tight,”) or weird (“Do you like ham?”) Thi...
2 Nov 201810min
219 - How to Overcome Feelings of Shame
What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as...
26 Okt 201820min
218 - 5 Signs You're Too Self-Critical
Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others...
19 Okt 20189min
217 - How to Deal with Entitled People in 4 Steps
From a child who needs a bribe to make it through an errand to the colleague who expects you to rescue him from his poor planning, entitled individuals are more demanding than The Rock’s workout sched...
12 Okt 201810min
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity
What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxi...
5 Okt 201811min
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health
It’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen H...
28 Sep 20189min
215 - What Type of Procrastinator Are You?
Like forms of procrastination—binge-watching GLOW, shopping for dog raincoats online, or stalking your middle school friends on social media—procrastinators themselves come in many shapes and sizes. T...
21 Sep 201813min
