155 SP 5 Ways to Rebuild Broken Trust
Trust is easy to break, hard to rebuild. By request from listener Kate, this week Savvy Psychologist Dr. Ellen Hendriksen offers 5 steps to put the pieces together again. Hosted on Acast. See acast.co...
26 Mai 201710min
077 SP How to Tell If Someone Is Lying
“Your message must have gone to my spam folder.” “No, those pants are totally cute on you.” “The check’s in the mail.” White lies may be a necessary social lubricant, but big whoppers cost us time and...
5 Mai 20177min
152 SP 6 Effective Ways to Prepare for Your Big Moment
You’ve got a big moment ahead of you, whether it’s a presentation, a performance, or a pitch. You want to own it, but your jitters are threatening to own you. What to do? This week, Savvy Psychologist...
28 Apr 20178min
151 SP 7 Ways to Improve Your Self-Control
Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trashed on a Tuesday. There are times we all wish we had...
21 Apr 20178min
148 SP 7 Signs It's Time to Let Go of a Friendship
What happens when your BFF’s behavior makes you say WTF? When do you stay loyal and when do you call it quits? By request from listener Alyssa, Savvy Psychologist Dr. Ellen Hendriksen tackles when to ...
31 Mar 201710min
147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu
Whether working, mothering, or operating as the head of the house, women everywhere understand the anxiety surrounding the phrase "dropping the ball." Author and activist Tiffany Dufu explains why "dr...
23 Mar 201728min
146 SP Is Complaining Good or Bad For You?
Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. But it turns out this is largely a myth. This week on ...
17 Mar 201710min
145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz
What's the flip side of psychological disorder? Is there a link between illness and genius? This week on the podcast, psychiatrist and author Dr. Gail Saltz shares how many diagnoses--from ADHD to dep...
10 Mar 201713min
