144 SP 5 Self-Care Tips for Today's Political Climate
Scrolling through the news these days is like walking through a Halloween haunted house: scary, horrifying things pop out at you from every angle. Last week on the show, we talked about how to handle ...
3 Mar 20176min
143 SP How to Deal with News Overload
These days breaking news threatens to break all of us. No matter your political leanings, the volume (in terms of both quantity and loudness) of news these days is unprecedented. How to deal? This wee...
24 Feb 20178min
048 SP 6 Ways to Deal with Panic Attacks
Your heart races, you feel lightheaded, your sweat glands work overtime - is this the end? Nope, it's a panic attack. The Savvy Psychologist has 6 ways to fight this disabling disorder. Visit the webs...
16 Feb 20178min
142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky
Life is full of stressors, and for most, money is right a the top of the list. On this week's podcast, author and financial expert Jean Chatzky shares how taking small steps to reduce financial stress...
10 Feb 201711min
139 SP 5 Ways to Overcome Fear of Failure
Last week we talked about 6 ways we self-sabotage and one reason why: fear of failure. This makes a lot of sense—who doesn’t want to avoid humiliation and defeat? But how to move forward and take that...
20 Jan 20178min
138 SP 6 Reasons Why We Self-Sabotage
“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By request from listener Sari in Melbourne, Australia...
13 Jan 20176min
137 SP Do Heartburn Medications Really Cause Dementia?
Last time on the Savvy Psychologist, we talked about the two-way connection between the brain and the small and large intestines, aka the gut. This week, Savvy Psychologist Dr. Ellen Hendriksen contin...
6 Jan 20175min
091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers
Brandon Stanton has interviewed thousands of subjects for his popular photo blog and NYT best-selling books, Humans of New York. What insights can he share regarding talking to strangers and having gr...
29 Des 201611min
