105 SP 5 Things You Need to Know About Anniversary Reactions
Anniversaries aren’t just for couples, and some aren’t so happy. The spike in distress around the anniversary of a trauma or loss is called the anniversary reaction, and it’s a very real thing. This w...
17 Mar 20168min
104 SP The Two Big Beliefs Linked to Depression
There are dozens of risks factors for depression, but how we think about ourselves makes up one of the biggest pieces of the pie. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals the two bel...
11 Mar 20166min
102 SP How to Let Go and Move On
Sometimes hanging in there actually means you’re just hanging on…and on. It’s hard to hold onto old hurts. But it’s even harder to let them go. This week, Savvy Psychologist Dr. Ellen Hendriksen offer...
26 Feb 20165min
101 SP How to Cope with Profound Grief
An interview with Tom Hart, author of Rosalie Lightning, a graphic memoir about the loss of his daughter and the profound grief that followed. Read the full transcript here: http://bit.ly/1Tg0HTz Host...
19 Feb 20169min
100 SP 5 Tips for a Happier, Healthier Life
After two years, a Best New Podcast iTunes award, and millions of downloads, the Savvy Psychologist podcast has reached episode 100! And believe me, I’ve learned a lot along the way. Read the full tra...
12 Feb 201610min
099 SP Is Depression Contagious?
This week on the podcast, by request from an anonymous listener who wonders if her depressed partner might be bringing her down, Savvy Psychologist Dr. Ellen Hendriksen weighs in on whether or not dep...
5 Feb 20167min
098 SP Why We Do Stupid Things
We all do things we know we’ll regret. They could be little, like funnelling Thin Mints straight from the sleeve when we’re ostensibly on a diet or sending an angry, heat-of-the-moment email we know w...
29 Jan 20167min
045 SP How to Grow a Thick Skin
Does even constructive criticism cut you to the core? Savvy Psychologist Dr. Ellen Hendriksen offers 12 ways to develop thicker skin and make the most of negative feedback. Visit the website: http://b...
21 Jan 20169min
