097 SP Am I Introverted or Socially Anxious?
At long last, introverts are having their day. Over the last few years, being quiet and inner-directed has become not only acceptable, but downright trendy. Read the full transcript here: http://bit.l...
15 Jan 20166min
037 SP 8 Tips to Improve Your Self-Control
It happens to us all: a well-meaning stab at a virtuous task devolves into an hour of Facebook, or six trips to the fridge. This week, the Savvy Psychologist offers 8 tips to help increase your self-c...
31 Des 20159min
095 SP How to Change a Habit Without Willpower
It’s that time of year again. After a season of indulgence, we resolve to shape up, dry out, spend less, and generally improve ourselves. But too often we rely on brute force and moment-by-moment resi...
25 Des 20157min
094 SP How to Talk to Kids About Shootings and Gun Violence
It’s been about a year since we covered How to Talk To Kids About Terrorism, and sadly, the topic is still as timely as ever. In fact, between Oregon, Paris, and San Bernadino, it’s time to add how to...
18 Des 20159min
093 SP 9 Ways to Stop Feeling Homesick
What do college students, deployed soldiers, recent immigrants, expats, professionals in a new city, refugees, and kids at summer camp have in common? Just in time for the holiday season, by request f...
11 Des 20158min
092 SP 5 Ways to Fight FOMO
Social media makes us feel connected...and neglected. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to conquer FOMO--the fear of missing out. Read the full transcript here: http://b...
4 Des 20157min
020 SP 6 Ways to Beat Social Anxiety
Everyone needs a room of one’s own, some more often than others. In Part 2 of this series on the various states of solitude, Savvy Psychologist Dr. Ellen Hendriksen offers tips on how to tell the diff...
27 Nov 20159min
089 SP 8 Little-Known Signs of Postpartum Depression
Usually, a celebrity checking into a treatment facility equals scandal. But Hayden Panettiere’s story is anything but. On the contrary, the actress, who sought treatment for postpartum depression last...
6 Nov 20158min
