Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(444)

NICU survival guide: Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook

NICU survival guide: Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook

Having a baby in the Neonatal Intensive Care Unit (NICU) comes with a wide range of emotions and experiences that can be challenging for new parents to navigate. And many feel like they're facing this...

11 Jul 202352min

Q&A: Do you need enrichment classes for baby's healthy brain development?

Q&A: Do you need enrichment classes for baby's healthy brain development?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:38 - What is serve and return and how does it impact our ba...

6 Jul 202325min

Hustle culture is changing the way we parent: Why slowing down is the key to finding balance with Joe Sanok

Hustle culture is changing the way we parent: Why slowing down is the key to finding balance with Joe Sanok

The constant pressure to do it all (and do it all perfectly, I might add) is just one of the reasons parents are finding themselves so burnt out.   We are so go, go, go that we often forget to stop an...

4 Jul 202349min

Q&A: Is my kid ready for a sleepover?

Q&A: Is my kid ready for a sleepover?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:05 - The guidelines we use and the questions we ask to ...

29 Jun 202335min

Is my child insecurely attached? Unraveling common misconceptions about attachment styles with Dr. Tanya Cotler

Is my child insecurely attached? Unraveling common misconceptions about attachment styles with Dr. Tanya Cotler

Secure and insecure attachment styles aren't good or bad, they simply are. It can be tempting to label these things, but with that can come shame, guilt, and anxiety.   Here to help dispel some myths ...

27 Jun 20231h 2min

Q&A: When and how should we pull the pacifier?

Q&A: When and how should we pull the pacifier?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   2:48 - What to think about and how to decide when it's time t...

22 Jun 202325min

How to talk so your teen will listen (plus lay the groundwork for this when they're little) with Elizabeth Bennett

How to talk so your teen will listen (plus lay the groundwork for this when they're little) with Elizabeth Bennett

Big kids can mean big problems. As tweens and teens start to find their independence and exert their autonomy, parents may feel a little lost as they face new challenges.   One of the best ways to bre...

20 Jun 202358min

A parenting playbook for new dads: What it means to be a father with Kendall Smith

A parenting playbook for new dads: What it means to be a father with Kendall Smith

New parenthood is full of challenges, twists, and turns. But particularly for men who were raised by single mothers, becoming a father can sometimes feel like they are forced to forge a new path witho...

13 Jun 202356min

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