The Epilogue Show: LED Face Masks
The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick...
15 Okt 202125min
LED Face Masks
This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask,...
12 Okt 202143min
Compliments: The Epilogue Show
In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Laure...
8 Okt 202133min
Compliments
This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touc...
5 Okt 202143min
Matcha; The Epilogue Show
In this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss get...
1 Okt 202133min
Matcha
It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got ...
28 Sep 202138min
The Epilogue Show: How to stop people pleasing
In todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue li...
24 Sep 202128min
How to stop people pleasing
This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, dep...
21 Sep 202151min
