Self Care Club - The Midlife Edition

Welcome to the first epilogue show of the new series! On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and ...

17 Sep 202125min

Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got...

14 Sep 202146min

Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBeco...

9 Sep 20214min

Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity mov...

13 Aug 202132min

This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity move...

10 Aug 202158min

Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today...

6 Aug 202130min

Well, it’s finally happening. This week for the Self Care Club Summer Staycation, Lauren and Nicole have tried perineum sunning. That’s right, the ladies tasked themselves with lying in their gardens,...

3 Aug 202144min

Today, marks a huge milestone for the Self Care Club: it’s our 100th episode! We’ve put together a retrospective of your favourite shows, as well as discuss what practices we’re still doing 100 episod...

30 Jul 202135min