Sophrology
This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine...
29 Jun 202148min
The Epilogue Show: Sound Baths
Lauren and Nicole are back in the studio to chat some more about sound baths! On today’s show, the ladies read some listeners' emails and self-care suggestions and discuss the new Victoria Secret coll...
25 Jun 202150min
Sound Bath
This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of soun...
22 Jun 202140min
The Epilogue Show: Spray Tanning
Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole r...
18 Jun 202133min
Spray Tanning
This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how s...
15 Jun 202138min
The Epilogue Show: Cold Showers
On today’s Epilogue Show, Nicole and Lauren discuss whether or not they’re still taking regular ice-cold showers. And along the way, we discuss getting high-quality shampoos and Naomi Osaka’s recent w...
11 Jun 202134min
Cold Showers
This week, Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really ...
8 Jun 202148min
In The Club: Saeid Reza, Personal Trainer
To celebrate our week of exercise, we’re bringing you a special bonus episode featuring a longer interview with Lauren and Nicole’s personal trainer, Saeid. In today’s episode, we hear about Saeid’s s...
6 Jun 202135min
