Exercise
It’s finally happened: Nicole got Lauren in the gym! On this episode, Lauren recaps her month of PT sessions, classes, and squats. Does exercise really benefit your mental health? Is it ever too late ...
1 Jun 20211h
The Epilogue Show: Journaling
Lauren and Nicole are back in the studio to chat journaling, how our listeners incorporate this practice into their lives and whether or not they’ve continued with it. Also on today’s show, the ladies...
28 Mai 202136min
Journaling
It’s happening! Lauren and Nicole are back in the studio to give journaling a go. Listen to find out why Nicole procrastinated journaling for so long, why Lauren spent an afternoon burning her old dia...
25 Mai 202136min
The Epilogue Show: Salt Caves
Lauren and Nicole are back! On this week’s epilogue show, the ladies discuss your (and their) celebrity picks for the Club, Nicole’s mortifying Bluetooth mishap, and Gwyneth Paltrow going totally off ...
21 Mai 202133min
Salt Caves
This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, from all the usual science to a heated discussion about ...
18 Mai 202136min
An Honest Chat About Mental Health
Lauren and Nicole sit down today to have an honest chat about their mental health and round off Mental Health Awareness Week. Also on the show, the ladies discuss which self-care practices best suppor...
16 Mai 202132min
The Epilogue Show: Mental Health Awareness Week
Approximately one in four people in the UK will experience a mental health problem each year. Mental Health Awareness Week aims to get people talking about their mental health and reduce the stigma th...
14 Mai 202137min
Mental Health Awareness Week
To mark Mental Health Awareness week, Lauren and Nicole sat down to have an honest discussion about mental health and how to support your loved ones while also holding space for yourself. Be sure to c...
11 Mai 202145min
