What Elder Made A Big Impact On Your Life?
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain quality to relationships that others cannot. In today’s episod...
18 Aug 5min
Do You Honor Your Elders?
Our society has an obsession with anti aging - and it’s a good reflection of how we treat and honor the elders in our lives. Growing old is a blessing, so why do we fight against so much? This week on...
17 Aug 3min
Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own - something that got to ripen in...
14 Aug 4min
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: you can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature...
13 Aug 4min
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you...
12 Aug 4min
How to Source Local, Seasonal Foods
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, R...
11 Aug 4min
A Week to Savor Nature’s Beauty
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share ...
10 Aug 2min
Stoking Your Creativity for Self-Care
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in yo...
7 Aug 4min
