Self-Care Daily with Rachel Brathen

There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distr...

15 Jul 5min

Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these prac...

15 Jul 6min

There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out...

14 Jul 6min

We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices tha...

13 Jul 4min

There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns....

10 Jul 6min

In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keep...

9 Jul 5min

There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how...

8 Jul 6min

Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s slee...

7 Jul 7min