Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(239)

Honoring Imperfect Mothers and Healing Generational Wounds on Mother’s Day

Honoring Imperfect Mothers and Healing Generational Wounds on Mother’s Day

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with ...

9 Mai 202531min

Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey

Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compas...

2 Mai 202528min

Breaking Patterns: Healing Childhood Trauma in Blended Families and Relationships

Breaking Patterns: Healing Childhood Trauma in Blended Families and Relationships

In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences ...

25 Apr 202527min

Exploring Faith as a Muscle: Insights from Dr. Steve and Kenya

Exploring Faith as a Muscle: Insights from Dr. Steve and Kenya

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's th...

18 Apr 202530min

Embracing Spring: A Journey Toward Renewal, Freedom, and Personal Growth

Embracing Spring: A Journey Toward Renewal, Freedom, and Personal Growth

In this episode, host Dr.Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, an...

11 Apr 202530min

April Fools and Authenticity: Navigating the Lies We Tell Ourselves

April Fools and Authenticity: Navigating the Lies We Tell Ourselves

This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound i...

4 Apr 202527min

Navigating Narcissism: Understanding Traits and Challenges in Relationships with Bowden McElroy

Navigating Narcissism: Understanding Traits and Challenges in Relationships with Bowden McElroy

In this episode, host Steve Hudgins is joined by Bowden McElroy, a Christian counselor, to explore the complex topic of narcissism within relationships. Together, they get into the spectrum of narciss...

28 Mar 202531min

Narcissism in Relationships: Causes, Challenges, and Potential Solutions

Narcissism in Relationships: Causes, Challenges, and Potential Solutions

In this episode of Coached Soul, host Steve Hudgins is joined by veteran therapist Bowden McElroy to explore the intricacies of narcissistic personality disorder. With over forty years of experience, ...

21 Mar 202528min

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