Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(239)

He She Said Part 2

He She Said Part 2

Are you cycling in your relationship from the past by how you communicate or communicating by being in the present moment? Do you want healing for yourself and your marriage, or do you want to be righ...

6 Aug 202422min

He She Said In Relationships

He She Said In Relationships

In today's podcast, Steve and Kenya delve into the "he said, she said" moments that arise within relationships. They explore how these interactions can impact communication, understanding, and connect...

30 Jul 202430min

Believing In The Lies We Tell Ourselves

Believing In The Lies We Tell Ourselves

In today's episode, Steve and Kenya delve into the intriguing topic of the lies we tell ourselves, exploring how we often distort reality to cope with difficult emotions, avoid uncomfortable truths, o...

23 Jul 202430min

Overcoming Fear

Overcoming Fear

In today's podcast, Steve and Kenya delve into the topic of fear and how to overcome it in relationships. Fear in relationships can manifest in various ways, such as the fear of rejection, the fear of...

16 Jul 202429min

Freedom To Speak

Freedom To Speak

The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us - Shudgins. T...

9 Jul 202427min

Freedom To Be Independent

Freedom To Be Independent

Here is a rewritten version of the passage: In today's podcast, Steve and Kenya explore what it means to be free to be independent, just in time for the 4th of July celebrations. They discuss the impo...

2 Jul 20245min

Freedom From Thoughts

Freedom From Thoughts

In today's podcast, Steve and Kenya explore the theme of freedom. They delve into freedom of thought, discussing how truth can set us free, but how do we identify what's true? While we can't control w...

25 Jun 202429min

Freedom From Patterns

Freedom From Patterns

In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something you...

18 Jun 202430min

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