Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(239)

Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays

Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays

In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emot...

19 Des 202528min

Rebuilding Trust After Infidelity: Tools, Truths, and the Healing Journey

Rebuilding Trust After Infidelity: Tools, Truths, and the Healing Journey

In this powerful and compassionate episode of Coached Soul, Dr. Steve Hudgins sits down with relationship expert Mr. Jay to unpack one of the most painful experiences couples face: infidelity and the ...

12 Des 202528min

Healing After Betrayal: Understanding Infidelity, Trauma, and the Path to Forgiveness

Healing After Betrayal: Understanding Infidelity, Trauma, and the Path to Forgiveness

In this transformative episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Mr. Jay, a certified betrayal trauma practitioner, for a raw and eye-opening conversa...

5 Des 202528min

Befriending Yourself: Healing Emotional Eating and Finding Peace With Your Body

Befriending Yourself: Healing Emotional Eating and Finding Peace With Your Body

Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this deeply uplifting episode of Coached Soul, Dr. Steve Hudgins welcomes back Marla Mervis-Hartmann for a heartfelt conver...

28 Nov 202523min

Breaking Body Image Cycles: Healing from the Inside Out with Marla Mervis-Hartmann

Breaking Body Image Cycles: Healing from the Inside Out with Marla Mervis-Hartmann

Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this empowering episode of Coached Soul, Dr. Steve Hudgins sits down with Marla Mervis-Hartmann, acclaimed speaker and body...

21 Nov 202524min

Life After Service: Veterans on Healing, Identity, and the Journey Beyond the Uniform

Life After Service: Veterans on Healing, Identity, and the Journey Beyond the Uniform

In this powerful episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn are joined once again by veterans Georgia Arts and Jerry Ryan for a raw and compassionate conversation about life after mil...

14 Nov 202529min

Veterans’ Voices: Life, Leadership, and Lessons from Military Service

Veterans’ Voices: Life, Leadership, and Lessons from Military Service

In this special Veterans Day edition of Coached Soul, Kenya Evelyn steps in as host to lead a powerful and heartfelt conversation with Georgia Arts, a retired E7 and Gulf War veteran, and Jerry Ryan, ...

7 Nov 202526min

From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness

From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness

In this transformative episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore what it really means to stop proving and start being. Through heartfelt stories and deep reflection, they rev...

31 Okt 202530min

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