Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(239)

Navigating Blended Families: Healing, Boundaries, and Growth After Divorce

Navigating Blended Families: Healing, Boundaries, and Growth After Divorce

In this heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Norwegian therapist Therese Tonning to explore the complex emotional terrain of blended or...

24 Okt 202524min

Healing Unresolved Trauma: How Childhood Wounds Shape Marriage and Family

Healing Unresolved Trauma: How Childhood Wounds Shape Marriage and Family

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins sits down with therapist Therese Tonning to unpack how unresolved childhood trauma continues to shape our marriages, families, and the ...

17 Okt 202520min

How to Build a Marriage That Lasts: From Broken Pieces to Covenant Love

How to Build a Marriage That Lasts: From Broken Pieces to Covenant Love

In this heartfelt episode of Coached Soul, host Dr. Steve Hudgins, a licensed professional counselor and author, redefines what it means to build a marriage that truly lasts. Marriage, he explains, is...

10 Okt 202520min

Healing Generational Wounds: How Vulnerability Redefines Family

Healing Generational Wounds: How Vulnerability Redefines Family

In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerabil...

3 Okt 202527min

Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation

Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation

Today, Dr. Steve Hudgins and co-host Kenya Evelyn invite you to sit with some of the most fundamental questions of human connection: How do we really listen to one another? Can we move beyond the urge...

26 Sep 202530min

Reclaiming Identity and Healing: The Mosaic Family Approach

Reclaiming Identity and Healing: The Mosaic Family Approach

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the transformative power of identity, exploring how labels and life’s challenges can fragment our sense of self - but also ho...

19 Sep 202521min

From Trauma to Triumph: Healing, Faith, and Self-Discovery Beyond Abuse

From Trauma to Triumph: Healing, Faith, and Self-Discovery Beyond Abuse

In this episode, Dr. Steve Hudgins sits down for part two with Brooke Deanne, author, life coach, and survivor of a high-control religious environment. Picking up where their last conversation left of...

12 Sep 202527min

Breaking Free from Religious Trauma: Healing After Life in a High-Control Cult

Breaking Free from Religious Trauma: Healing After Life in a High-Control Cult

In this episode, Dr. Steve Hudgins sits down with Brooke Deanne, an RTT therapist and trauma healing mentor, to unpack her powerful story of breaking free from the confines of a high-control religious...

5 Sep 202527min

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