#358: Coffee & Health
In this episode Danny and Alan discuss the health impacts of coffee consumption, including long-term protective influence on disease risk, acute impacts, optimal dosages, genetic differences in metabo...
27 Okt 20201h 25min
#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
Dr. Nicky Keay is a medical doctor (MB BChir, MRCP) with specific training in endocrinology. She has published related to female athlete hormone profiling, energy availability, and relative energy def...
21 Okt 202056min
#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency
Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental h...
15 Okt 202042min
#355: Is Time-restricted Eating Dead?: A Closer Look
Danny & Alan discuss a recent paper on time-restricted eating that has been inaccurately interpreted by some as a "disproval" of TRE as an intervention. In this episode, the aim is to provide some con...
9 Okt 20201h 32min
#354: Problems with the Meta-Analysis in Nutrition
Danny & Alan discuss issues with using and interpreting meta-analyses in nutritional science, they answer a question about methods of reheating food, and they highlight a recent paper published by qua...
29 Sep 20201h 12min
#353: James Hébert, ScD – Dietary Inflammatory Index
Dr. James Hébert is a nutritional and cancer epidemiologist, currently a distinguished Professor at the University of South Carolina. Dr. Hébert's professional focus for the past several years has bee...
22 Sep 202049min
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56] Today's Topic ...
15 Sep 20201h 22min
#351: Prof. Glenn Gibson - Human Gut Bacteriology, Prebiotics & Probiotics
Glenn Gibson is Professor of Food Microbiology at University of Reading. He has been researching bacteria in the gut for over 30 years. Together with his colleague Marcel B. Roberfroid, both researche...
8 Sep 202052min
