#317: Understanding Diet & Heart Disease Risk
This episode is a supplemental/follow-up episode to the 'Diet & Cardiovascular Disease' Series of Sigma Statements. If you have not read those statements, you can find them on sigmanutrition.com his e...
28 Jan 20201h 12min
#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep
Dr. Michael Grandner is the Director of the Sleep and Health Research Program and an Assistant Professor in the Department of Psychiatry in the University of Arizona College of Medicine – Tucson. He i...
22 Jan 202056min
#315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis
Dr. Samia Mora is an Associate Professor of Medicine at Harvard Medical School, Boston, Massachusetts. She is a cardiovascular medicine specialist at the Brigham and Women's Hospital, where she is the...
15 Jan 202056min
#314: Q&A – Hemochromatosis, Sodium, Bone Health, & More!
[05:00] how should we define calorie restriction in the context of its scientifically observed connection with longevity? [12.30] I'd love to hear your thoughts about the consumption of duck meat. Doe...
9 Jan 20201h 17min
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others
Dr. Fergus Connolly is one of the world's foremost human performance thought leaders and influencers, and has applied performance science with leading sports, military, and business teams. He is the o...
1 Jan 202051min
#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance
Dr. Allison Brager is a behavioral neurobiologist with an expertise in sleep and circadian rhythms for the United States Army (active duty), as well as their contributions to psychiatric, neurological...
17 Des 201943min
#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders
Dr. Andrew Chappell is a Lecturer/Researcher at Robert Gordon University, conducting research in sports nutrition, with a specific focus on bodybuilding. Andrew is also a world-class natural bodybuild...
10 Des 201957min
#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule
Dr Meeta Singh is a sleep doctor whose work and research focuses on "coaching the sleep muscle" to help maximize performance in both individual athletes and sports teams. She is the Service chief of t...
3 Des 201951min
