SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
Episode 140: Layne Norton, PhD is on the show to discuss his current journey back from injury, the psychology of elite athletes and the debate how much of a role body composition plays directly on str...
30 Aug 201649min
SNR #139: Implementing Refeeds, Diet Breaks & Free Days
Episode 139: Answering a listener question: "How do you use 'days-off' or 'Diet-Breaks' with clients?"
25 Aug 201625min
SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance
Episode 138: Sports dietitian and PhD candidate Dana Lis discusses some new research examining the potential for acute low-FODMAP diets to help alleviate GI symptoms in athletes Dana is a well-known s...
23 Aug 201641min
SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
Episode 137: Ketogains founder Luis Villasenor explains how to set-up a ketogenic diet correctly, discusses common mistakes and smashes misconceptions about all sorts of concepts related to ketogenic ...
16 Aug 201650min
SNR #136: Do You Need To Rotate Your Protein Sources?
Episode 136: Answering a listener question: "If someone was to only use set sources of protein i.e. chicken and whey. Would they still see the same benefits as to someone who has a more varied approac...
12 Aug 201617min
SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea
Episode 135: Nicola Rinaldi, PhD discusses the causes, treatment interventions and science of hypothalamic amenorrhea. Hypothalamic amenorrhea is a condition in which menstruation stops for several mo...
10 Aug 201639min
SNR #134: Are BCAAs Worthless?
Episode 134: Answering the question of whether branched-chain amino acid supplementation is a worthy consideration for gym trainees and athletes.
4 Aug 201623min
SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming
Episode 133: Performance dietitian Emma McCrudden of the University of British Columbia discusses important considerations for implementing evidence-based nutrition programs with vegan or vegetarian a...
2 Aug 201645min
