Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1567)

3 Hour Sleep Meditation 🌙 End of the Day Reflections for Deep Sleep

3 Hour Sleep Meditation 🌙 End of the Day Reflections for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, we’ll gently reflect on the day and release what you no longer need in this 3 hour sleep meditation. As your thoughts settle and you...

27 Mai 3h 2min

3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing for Peaceful Rest

3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing for Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour reiki sleep meditation gently supports your body’s natural healing as you rest. As your energy softens and rebalances, you’ll feel...

26 Mai 3h 2min

3 Hour Sleep Meditation 💆‍♀️ Full Body Relaxation for Deep, Restful Sleep

3 Hour Sleep Meditation 💆‍♀️ Full Body Relaxation for Deep, Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Let your entire body unwind in this 3 hour sleep meditation focused on full body relaxation and deep sleep. As each muscle releases tension, y...

25 Mai 3h 2min

3 Hour Sleep Meditation 🧠 Calm Your Mind and Fall Into Deep Sleep

3 Hour Sleep Meditation 🧠 Calm Your Mind and Fall Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts feel loud or overwhelming tonight, this 3 hour sleep meditation will help you quiet your mind and find calm. I’ll guide you ...

24 Mai 3h 2min

3 Hour Sleep Meditation ☁️ A Walk in the Clouds for Deep, Peaceful Sleep

3 Hour Sleep Meditation ☁️ A Walk in the Clouds for Deep, Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Come with me on a gentle walk through the clouds in this 3 hour sleep meditation designed to calm your mind and relax your body. This soothing...

23 Mai 3h 2min

3 Hour Sleep Meditation 💛 Ease Emotional Discomfort and Fall Asleep Gently

3 Hour Sleep Meditation 💛 Ease Emotional Discomfort and Fall Asleep Gently

Hello, Beautiful...I'm so grateful you're here with me. If your emotions feel heavy or unsettled tonight, this 3 hour sleep meditation will help you soften and release. Together, we’ll create a safe...

22 Mai 3h 2min

3 Hour Reiki Sleep Meditation ✨ Energy Healing for Deep Sleep and Relaxation

3 Hour Reiki Sleep Meditation ✨ Energy Healing for Deep Sleep and Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow soft reiki energy healing to wash over you in this 3 hour sleep meditation designed for deep rest. As your energy gently balanc...

21 Mai 3h 2min

3 Hour Sleep Meditation 😴 Stop Tossing and Turning and Fall Asleep Fast

3 Hour Sleep Meditation 😴 Stop Tossing and Turning and Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. If you’ve been tossing and turning, unable to get comfortable or stay asleep, this 3 hour sleep meditation is here to help you finally settle....

20 Mai 1h 38min

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