Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1569)

3 Hour Reiki Sleep Meditation ✨ Energy Healing for Deep Sleep and Relaxation

3 Hour Reiki Sleep Meditation ✨ Energy Healing for Deep Sleep and Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow soft reiki energy healing to wash over you in this 3 hour sleep meditation designed for deep rest. As your energy gently balanc...

21 Mai 3h 2min

3 Hour Sleep Meditation 😴 Stop Tossing and Turning and Fall Asleep Fast

3 Hour Sleep Meditation 😴 Stop Tossing and Turning and Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. If you’ve been tossing and turning, unable to get comfortable or stay asleep, this 3 hour sleep meditation is here to help you finally settle....

20 Mai 1h 38min

 3 Hour Sleep Meditation 💆‍♀️ Neck Pain Relief for Comfortable Deep Sleep

3 Hour Sleep Meditation 💆‍♀️ Neck Pain Relief for Comfortable Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation is designed to ease neck tension and help your body fully relax. As discomfort melts away, you’ll be able to fall ...

20 Mai 3h 2min

3 Hour Sleep Meditation 🧠 Deep Rest for a Busy, Overthinking Mind

3 Hour Sleep Meditation 🧠 Deep Rest for a Busy, Overthinking Mind

Hello, Beautiful...I'm so grateful you're here with me. If your mind feels busy tonight, this 3 hour sleep meditation will help you slow down and rest. I’ll gently guide you into calm so you can fin...

19 Mai 3h 2min

3 Hour Sleep Meditation 🌙 Declare It Tonight and Drift into Deep Peaceful Sleep

3 Hour Sleep Meditation 🌙 Declare It Tonight and Drift into Deep Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we gently declare an end to the noise of the day in this 3 hour sleep meditation designed to help you fully let go and fall asleep. I...

18 Mai 3h 2min

3 Hour Sleep Meditation ⭐ The Stars Shine for You Deep Sleep Journey

3 Hour Sleep Meditation ⭐ The Stars Shine for You Deep Sleep Journey

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let the stars remind you that you are safe and supported in this 3 hour sleep meditation. I’ll guide you into relaxation so you can ...

17 Mai 3h 2min

3 Hour Sleep Meditation ❄️ Gliding Across a Frozen Lake into Stillness

3 Hour Sleep Meditation ❄️ Gliding Across a Frozen Lake into Stillness

Hello, Beautiful...I'm so grateful you're here with me. Feel the quiet stillness of a frozen lake in this 3 hour sleep meditation for deep calm. This soothing visualization helps slow your thoughts ...

16 Mai 3h 2min

3 Hour Sleep Meditation 🔮 Calm Energy Flow for Deep Rest and Healing

3 Hour Sleep Meditation 🔮 Calm Energy Flow for Deep Rest and Healing

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation supports gentle energy flow through your body, helping you relax and restore. As tension melts away, you’ll drift...

15 Mai 3h 2min

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