Sleep Meditation for Women

The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matt...

11 Okt 202029min

Tonight's meditation is a special one that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep toni...

9 Okt 202012min

The intention of tonight’s meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling re...

7 Okt 202027min

Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland. A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. 😴😴😴 ...

4 Okt 202023min

Periodically, I’ll be sharing a meditation here that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep ...

2 Okt 202017min

Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, a...

27 Sep 202023min

The night has come and it’s time to rest. Though your body is still, your brain won’t shut off. It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So ...

20 Sep 202023min

Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. ...

13 Sep 202011min