Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(2244)

When You Can't Sleep

Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow sw...

29 Jul 202017min

Relax Your Body Into Sleep

Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms ar...

29 Jul 202036min

Ease Into Sleep

It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body i...

22 Jul 202012min

Trailer: Welcome to Sleep Meditation for Women + SAMPLE MEDITATION 😴

Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Sleep Meditation for Women podcast. I’m really grateful you’re here. This podcast was created out of...

22 Jul 202034min