Can being present bring a better future? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear more on this topic, and practice a meditation that...
5 Aug 20253min
Living Amongst Dragons ✨ Fantasy Bedtime Story
In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefully amongst dragons. Join Sleep Wave Premium ✨ i...
3 Aug 202545min
Relax & Reset During Your Commute ✨ 5-Minute Meditation
This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherever you are — your commute is a great time to take a ...
29 Jul 20257min
Inner Seasons ✨ Sleep Meditation for Hormonal Change
Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This...
27 Jul 202549min
What's a Dopamine Detox? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear more on this topic, and practice a meditation that ...
22 Jul 20255min
Manifesting Success | Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so ...
20 Jul 202546min
Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep
In tonight's Bedtime Story with Karissa, we're travelling to a small English town in the year 1926, where crime writer, Agatha, is enjoying some quiet time, away from her desk. Only, she soon finds he...
16 Jul 202546min
Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations
Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the ...
15 Jul 20257min
