A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Pre...
25 Mai 202547min
Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety
Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go o...
20 Mai 202524min
Body Scan for Letting Go of Worry ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to enjoy a luxurious, slow, body scan, that lets us drop into the present, and out of our busy minds. This is a fast pass to relaxation, and soo...
18 Mai 202551min
Why Daily Meditation Changes Everything ✨ Wednesday Wisdom
Here's your Wednesday dose of wisdom from Karissa- her thoughts on negativity and meditation, and why you should commit to your practise even - or especially - when you don't feel like it. For a full...
14 Mai 20253min
Sleep Wave Premium 🌊 Flash Sale Now On! ⭐️
Redeem this offer ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Hey Sleep Wave listeners, Here at Sl...
11 Mai 20251min
Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery t...
11 Mai 202543min
Letting Sleep Come To You ✨ Guided Meditation For Insomnia
In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to y...
4 Mai 202550min
Opening Up To Change ✨ Rewind Sleep Meditation
Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free...
29 Apr 202537min
