Coming Back To Your Body ✨ Mini Meditation For Stressful Moments
Use this mini meditation in moments of stress, to calm down and anchor back into your body. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two tap...
17 Jun 20257min
Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, and when you finally make it to your destination an...
15 Jun 202548min
Something wonderful is around the corner ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about feeling positive about what's to come- whatever awaits you. To hear more on this topic, and practice a meditation that will help you quiet that voice...
10 Jun 20252min
The Cornish Cat Cafe ✨ Soothing Bedtime Story
In tonight's Bedtime Story with Karissa, we're heading to a little cafe tucked away in the whitewashed streets of a cornish fishing town, home to a horde of cats, and their owner, Jenny, who is beginn...
8 Jun 202544min
Take a Mindful Walk ✨ Short Daytime Meditation
This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you ma...
3 Jun 20258min
You Deserve Better Sleep ✨ Guided Meditation For Insomnia
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Pl...
1 Jun 202548min
Why do we think we're not enough? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about confronting that inner voice that tells you you're not enough. To hear more on this topic, and practice a meditation that will help you quiet that vo...
27 Mai 20253min
A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Pre...
25 Mai 202547min
