Overcoming Resistance for Better Habits ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of...
4 Nov 202443min
Sleep Echoes: The Beach ✨ Getting Back to Sleep
In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make...
28 Okt 202430min
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, an...
20 Okt 202448min
Healing Body Scan ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift...
13 Okt 202451min
Cozying Up Into Fall ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the da...
6 Okt 202446min
Sleep Like A Baby ✨ Pregnancy Meditation For Falling Asleep
Tonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and su...
29 Sep 202441min
Guided Sleep Meditation for Inner Healing ✨ Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling bet...
22 Sep 202445min
Acceptance ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, uncondi...
15 Sep 202435min
