Trusting Your Decisions ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, an...
19 Mai 202447min
Find Happiness in the Now ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ...
12 Mai 202443min
Find Harmony As You Sleep ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonder...
5 Mai 202441min
A Mental Vacation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best ...
28 Apr 202444min
A Golden Light ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. Thi...
21 Apr 202441min
Letting Go Of Other's Opinions ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from soci...
14 Apr 202442min
Affirmations For Self-Compassion ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation include...
7 Apr 202440min
From Dark To Light ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going thro...
31 Mar 202439min
