Navigating Change ✨ Sleep Meditation to Calm Anxiety
In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly,...
14 Jul 202456min
Unlocking Your Inner Potential ✨ Guided Meditation For Better Sleep
In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ou...
7 Jul 202448min
Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight
Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give y...
30 Jun 202452min
Relax into Life's Flow ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could...
23 Jun 202449min
Empower Yourself ✨ Healing Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goal...
16 Jun 202445min
Celebrating Your Wins ✨ Sleep Meditation to Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. ...
9 Jun 202451min
Take It Easy For Better Sleep ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicit...
2 Jun 202448min
Improve Your Sleep Habits ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use ever...
26 Mai 202441min
