Releasing Regret For Better Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so t...
5 Sep 202235min
Shining Light On Envy ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest. Join ...
29 Aug 202235min
Replenish Your Energy With Deep Rest ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store ...
22 Aug 202234min
Finding Comfort In Solitude ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa will guide you through the process of realizing that the greatest fulfilment in life can never come from another person. It will come from nowhere else but from...
15 Aug 202240min
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, ...
8 Aug 202235min
Finding Protection From Anxieties ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We will slow our minds and quiet any obsessive thought...
1 Aug 202236min
Finding Peace With Who You Are ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding pe...
25 Jul 202236min
Get Sleepy With The Northern Lights ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Li...
18 Jul 202241min
