Practising Gratitude For Wellbeing ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing. Join Sleep Wave Premium ...
11 Jul 202241min
A Sleepy Summer Night ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi...
4 Jul 202242min
Setting Clear Intentions Before Sleep ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you. Join Sleep Wave Premi...
27 Jun 202237min
Get Sleepy At The Lake House ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom. Join Sleep ...
20 Jun 202242min
Savouring Sleep ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses. ...
13 Jun 202238min
Take Your Time ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence. Join Sleep Wave Premium ✨ in j...
6 Jun 202238min
The Joy Of Living ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts. Join Sleep Wave Premium...
30 Mai 202235min
Appreciating Your Body ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep. Join Sleep Wave Premium...
23 Mai 202239min
