Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of ...
31 Mar 6min
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring. As the day unfolds wit...
29 Mar 44min
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment. Toget...
25 Mar 3min
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain. As soothing imagery and calming breath guide you inward, this peaceful practice helps wash...
23 Mar 47min
Let Go Of The Day ✨ Mini Meditation For Stress Relief
In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by...
18 Mar 6min
The Perfect Day Off ✨ Calming Bedtime Story For Adults
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites...
16 Mar 46min
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that...
11 Mar 2min
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps cal...
9 Mar 47min
