You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps cal...
9 Mar 47min
The Decision Can Wait ✨ Mini Meditation For Restless Nights
In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that...
4 Mar 5min
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural garden cabin. With a friendly dog by her side, s...
2 Mar 46min
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is qui...
25 Feb 4min
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle...
23 Feb 47min
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in...
18 Feb 4min
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the...
16 Feb 46min
Learning To Trust Yourself ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confid...
11 Feb 1min
