Relaxing Into Your Truth ✨ Sleep Meditation
In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy ...
12 Des 202240min
Get Sleepy Watching The Sunset ✨ Sleep Meditation
Tonight we’re going to meditate on the slow sinking of the sun into the sky, and honor the natural transition from day into night. By doing so, we’ll begin to honor our own rhythms too. We are a part ...
5 Des 202240min
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. T...
28 Nov 202241min
Dream Your Way To Feeling Good ✨ Sleep Meditation
Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open t...
21 Nov 202239min
Learning To Trust ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to meditate on the complex subject of trust. If you’ve had your heart broken, or your faith diminished by something our someone in your life, I a...
14 Nov 202239min
Shelter From The Storm ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to reconnect to the feelings of safety, comfort and ease of being safe in our beds. Immersing yourself in these sensations will help your body ...
7 Nov 202241min
Get Sleepy At Halloween ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we take inspiration from Halloween to help us look at the things that we keep beneath the surface, and playfully acknowledge the darker parts of life so tha...
31 Okt 202241min
Get To Know Karissa & Jessica ✨ Bonus Episode
WATCH this episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️ Tonight, get to know your hosts Karissa and Jessica with an exclusive interview recorded from both of their ...
25 Okt 202259min
