Change Your Outlook For Better Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything seem a little better. Instead of feeling gloomy, toni...
24 Okt 202237min
Soothing Your Stress ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to practice self-soothing before sleep, so that you can consciously slow down your mind and relax your body. Honing this skill will help you slee...
17 Okt 202242min
Making Peace With Pain ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, ...
10 Okt 202239min
Unmasking Your Quiet Self ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to consciously take off the masks we wear day-to-day, immersing ourselves in the quiet place inside ourselves so that we can rest fully and wake...
3 Okt 202240min
Riding Life's Waves ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go....
26 Sep 202241min
Surrender To Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to ...
19 Sep 202238min
Get Sleepy To The Sound Of Rain ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, ge...
12 Sep 202241min
Releasing Regret For Better Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so t...
5 Sep 202237min
