Freedom From Fear ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Breathe deeply and feel relief in your mind and body as...
9 Mai 202238min
Get Sleepy In The Tuscan Countryside ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as ...
2 Mai 202237min
Letting Go ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it away, and yet surrendering to what is can actuall...
25 Apr 202239min
Sending Love & Kindness ✨ Sleep Meditation
Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out i...
18 Apr 202246min
Calming Anxiety ✨ Sleep Meditation
Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for mo...
11 Apr 202239min
Welcoming The Spring Equinox ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then, let it all go as we let the sweetness of spring lul...
4 Apr 202237min
Calm Your Racing Thoughts ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully. Join Sleep Wave Premium ✨ in just two taps! Enjoy ...
28 Mar 202236min
Releasing Stress With Relaxation ✨ Sleep Meditation
Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of...
21 Mar 202241min
