Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(278)

Surviving the Festive Season Sober with your SCY Panel

Surviving the Festive Season Sober with your SCY Panel

Send us Fan Mail In this episode we bring back the Sober Curious Yoga Panel to chat about all things sober for the festive season! Touch base with your MLPC teachers Matt, Jules, Leigh, Emma and Alex ...

9 Des 202147min

"I am Enough" with Margy Jackson

"I am Enough" with Margy Jackson

Send us Fan Mail Margy is a retired school teacher who has just written her first book called ‘I Am Enough’. After battling depression and anxiety in her formative years, Margy turned to alcohol to se...

2 Des 202138min

Thrive in Recovery with Amy Guerrero

Thrive in Recovery with Amy Guerrero

Send us Fan Mail Amy Guerrero is a fellow conscious sober woman. She supports sober people to heal past traumas to feel more freedom, pleasure & purpose. She helps sober people create healthy relation...

25 Nov 202125min

The Intersection of Desperation and Grace with Nancy McKay

The Intersection of Desperation and Grace with Nancy McKay

Send us Fan Mail In this episode, Alex sits down with Nancy McKay and hears her inspiring sober journey. Nancy McKay is a life coach who helps women find their voice and build their courage. She is th...

18 Nov 202133min

Alex meets Topaz Jones, Sober Change Coach

Alex meets Topaz Jones, Sober Change Coach

Send us Fan Mail In this episode, Alex sits down with Topaz Jones, a change coach in Colorado. Alex and Topaz both completed their life coach certification at Life Purpose Institute. In this episode, ...

11 Nov 202130min

Take a Leap of Faith! With Lisa Ryan

Take a Leap of Faith! With Lisa Ryan

Send us Fan Mail Meet Lisa Ryan! Lisa is a mutual friend of one of Alex's, Sarah Williamson. Sarah was a previous guest on the podcast. In this episode, Lisa tells her sober journey, and how she got t...

4 Nov 202145min

Plot Twist! How I ended up in Bali...

Plot Twist! How I ended up in Bali...

Send us Fan Mail Plot twist...Alex moved to Bali! In this episode Alex tells the story of her seemingly spontaneous sudden move to Bali...which has actually been in the works and in her dreams for the...

28 Okt 202121min

Amy Pope, Sober in Dubai

Amy Pope, Sober in Dubai

Send us Fan Mail In this episode Alex connects with Amy Pope! Amy Pope is a Change Coach, Meditation & Embodiment Facilitator and developer of a conscious movement mediation called “Let’s Shake & Flow...

21 Okt 202137min

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