Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.

You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(277)

My Story and My Journey

Send us Fan Mail In this first episode of Sober Yoga Girl, Alex gets intimate and personal, sharing her story of how she became a party girl at a young age, eventually quit drinking entirely, and foun...

18 Feb 202123min

My Role Model - Uncle Rick

Send us Fan Mail Alex is super excited to introduce to you her role model, her Uncle Rick, who was one of the first people she watched go alcohol free. In this episode Uncle Rick will talk through hi...

18 Feb 202133min

The UAE Sober Revolution with Erika Doyle

Send us Fan Mail Meet Erika Doyle, the founder of the Drink Dry Store in the UAE. Erika came to the UAE as a nondrinker and immediately noticed the lack of alcohol free options here. This inspired h...

18 Feb 202137min

Sober Yoga Dad with Matt Ellis

Send us Fan Mail Matt Ellis is one of Alex's yoga students and sober coaching clients. Prior to quitting alcohol he'd never practiced yoga before - but after going alcohol free ended up making the h...

18 Feb 202144min

Sober Yoga Girl Podcast with Alex McRobs

Send us Fan Mail Welcome to the Sober Yoga Girl Podcast. I'm Alex McRobs, International Yoga Teacher and Certfied Life Coach specializing in sobriety. I am so excited to invite you to join me on my ...

8 Feb 20211min