Sober Yoga Girl

Send us Fan Mail Alex is super excited to have a very special guest on the show today - Danesh Kumar. Dan is a psychic she met in Dubai around 30 days sober, in 2019, who completely changed her life a...

15 Jul 202151min

Send us Fan Mail In this episode, Alex sits down with Gayle MacDonald, the founder and creator of Sober Bliss. Gayle is a qualified teacher, addiction therapist, and sobriety coach. She lives in the s...

8 Jul 202143min

Send us Fan Mail Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word, but in reality, everyone CAN be ...

5 Jul 202124min

Send us Fan Mail In this episode, Alex will dive into the whole culture around alcohol in North America and expat culture, versus the culture around smoking cigarettes. Why is it that alcohol is seen ...

1 Jul 202113min

Send us Fan Mail Alex is so excited that Sober Curious Yoga School is finally open for registration. It launches next week! This course is the only Sober Curious Yoga School out there. It is the most...

28 Jun 202122min

Send us Fan Mail In this episode, Alex sits down with another Alex! Alex Bales is a personal trainer turned transformational life coach who helps people overcome addiction and emotional trauma. His mi...

24 Jun 202126min

Send us Fan Mail Graham Williamson, based in the UK, has recovered from ten years of alcoholism through the AA method. He recovered and is now on a path of spirituality. He regularly practices meditat...

17 Jun 202131min

Send us Fan Mail In this episode, Alex talks about failure this week - and the lessons she learned through the experience. Failure is a part of life and mistakes are not something to beat ourselves up...

14 Jun 202119min